155. What To Do And Think When Your Scale Isn’t Budging

I just want to welcome all you new listeners and thank those of you who continue to listen to my podcast. You have no idea how much it means to me. You all give my life so much meaning and so much joy! If I can help you take on a new way to think, eat or act to help you feel better in your skin, that’s why I do this work.  Thank you! I know how frustrating it can be when you're taking action, and yet you just don’t see the scale budge. You want to kick it. Punch it and throw it out the window – or you want to kick yourself and punch yourself. Today let’s expand your relationship with success, the scale, and making progress and I have a few questions that I will be asking you today to consider.  I want you to get clear about what health and body success looks like for you and I want you to expand your idea of success. How many of you are paying attention and acknowledging all the ways that you are moving your health and body forward? Notice the changes you’re making so you can keep losing weight, showing up for your body, and improving your health. There are two more ways you can begin to take additional action this week - 1. You can get on the waitlist for the next 30 Day Challenge that up on July 1st. 2. You can take the ThinWithin Method, a six-week course focused on giving you tools and tips so you can stop dieting and instead, reprogram your relationship with food, your mind, and your body. #Ihatethescale, #scalewon'tbudge, #helpthescalegodown, #discussiononweightandthescale, #stoplettingthescaleruleme, #weightlosstipspodcast, #loseweightwithaplan, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeloseweight, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestemotionaleatingpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #stopweighingyourself, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #stophhatingyourbody, #youcanloseweightinahealthyway, #stophatingthescale, #looseweight, #understandyourbrain, #loseweight, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody, #feelgoodaboutyourselfnow, #betterselftalk Hosted on Acast. See acast.com/privacy for more information.