156. How to Make Weight Loss Easy

What are you telling yourself about the process of losing weight? If you feel weight loss it’s hard, depriving, you have to be super strict, or painful - then how are you going to lose weight and maintain it? Through brute force? NO! There's a better way. In this episode, Marna Thall, owner of ThinWithin.com is going to discuss how you can lose weight easier. Weight loss doesn't have to be hard - it's only your thoughts and feelings about weight loss that makes it hard. Today, explore your relationship with food by assessing the following - - Are you celebrating yourself?  - Are you noticing what’s working to help you lose weight? - Are you acknowledging yourself for the good and making loving and kind tweaks to the negative? - Is your self-talk supporting your weight loss and helping you enjoy this journey toward health? - Are you taking doable can-do-forever actions? - Are you enjoy your meals both physically and mentally? Your mental construct CAN make this process fun or painful. Which are you going to choose? If you want to experience a FUN way to slim down, the next 30-Day Challenge is happening in July. Registration begins July 1, 2021. Click HERE to get on the waitlist and be the first to know when doors open on July 1st.  AND, make sure you take my free weight loss course where I will teach you more tips that the naturally thin shared to help me lose weight.    #funweightloss, #howdoIlovelosingweight, #helpmelikemybody, #weightloss, #stophatingyourbody, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmeenjoylosingweight, #weightlosscoaching, #lose55pounds, #lose100pounds, #bestweightlosspodcast, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #selfsabotage, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #overeating, #helpmestopovereating, #bingeing, #looseweight, #mentalhacks, #understandyourbrain #loseweight, #stopsayingmeantthings, #stopbodybashing, #stophatingmybody, #helpmestophatingmybody, #tipstoloseweight, #weightlosstips, #mentalweightloss, #thinwithin.com, #thinwithin, #easyweightloss, #funweightloss, #enjoylosingweight Hosted on Acast. See acast.com/privacy for more information.