157. 3 Easy Steps You Can Take When Your Self-Sabotaging Brain Is Out Of Control With Food

In this episode, I want to help you understand self-sabotage and why it occurs. I know that I’m in a self-sabotage breakdown when it feels like I have one foot on the gas pedal saying go and then one foot on the brake pedal saying “STOP you can’t do this.” If this is happening to you, your subconscious mind is trying to protect you, prevent you from experiencing pain or increasing pleasure at that moment, and could even be helping you deal with any deep-seated fear of losing weight like – leaving your husband or being too sexy, of being seen or feeling unsafe. If your subconscious mind is working to self-sabotage your weight loss efforts, you will love these 3 steps today. I know you have body goals. You have dreams for your health. You want to feel comfy in your body, be a role model to your kids and grandkids, you want to feel confident giving a speech or traveling. Self-sabotage has you missing out on your dreams and goals and I don’t want you missing out on the life you crave and you are not going to stand for that anymore. The next 30-Day Challenge is coming up. Click HERE to get on the waitlist and then go take my free weight loss course where I will teach you more tips that the naturally thin shared to help me lose weight.    Head on over HERE to take the free course and let me help you begin to transform your body and say goodbye to dieting for good! Hosted on Acast. See acast.com/privacy for more information.