163. Your Excuses Are Actually Your Current Body Beliefs

You CAN change your body, your weight, your fitness, and your health. But sometimes, when I talk to people who share with me that they crave a thinner or lighter body, sometimes it can feel really scary to take action. You may be experiencing this too – you want to take action into creating a thinner and lighter body YET you find yourself pulling back because even though you crave a different version of yourself and your body, you’ve rehearsed excuse-focused patterns of thoughts like - * It won’t work for me. * It will be too time-intensive. * I’m can't figure it out. * I love food too much for my body to really change. * I've tried everything. Nothing seems to work. * OR, this won’t work because I have a slow thyroid, I’m big-boned, or I just have big-girl hereditary jeans. Something that my coach and Tony Robbins said that really has helped me assess where I'm pulling back and where I need to up-level, is this -  “Your excuses equal your beliefs.” If your beliefs are your excuses and your excuses be your beliefs – then the only thing holding you back is your excuses. If you don't know your excuses, you don't know what's holding you back from having the body and health that you most desire. In this podcast episode, I show a fitness excuse that I was making and the questions I used to change those excuses around, to enhance my fitness. Get ACTIVE - 1. Today write down what excuses you are making about movement, about your weight, overeating, and/or your ability to lose weight that might be getting in the way. 2. What is the impact if you continue believing these beliefs five years from now? 3. Ask yourself - do I want to believe this and if not, how can I begin playing bigger? 4. Take one action right now to move your health and wellness to the next level! The 30-Day Challenge starts Monday. If you’d like to join me and an amazing group of women who have already said yes to themselves, who nervously and excitedly are ready to face their beliefs, join me. I would love to focus on helping you move into the next chapter of your health and wellness. https://www.thinwithin.com/30Days #howtoloseweightforgood, #stopmakingexcuses, #yourexcusesareholdingyouback, #yourbodybeliefs, #3strategiesforweightloss, #beliveyoucanloseweight, #summerweightlosstools, #summerweightlosshelp, #loseweight, #latenightsugarcravings, #helpmestopcravingsugar, #nomoresugarcravings, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestimpulsiveeatingpodcast, #intuitiveeating, #intuitiveeatingcoacch, #mastcoach, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovestopeatingsugar, #weightlosscoach, #thinwithin, #over50weightlosstools, #weightlossover40, #over60weightlosshelp,  #marnathall, #mentalweightlosstools, #overeatingpodcast, #helpmestopovereating, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #looseweight, #mentalweightloss, #understandingmybraintoloseweight #loseweight, #stophatingmybody, #helpmestophatingmybody, #tipstoloseweight, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody, #feelgoodaboutyourselfnow, #realweightlosstools, #fasterweightlossresults, #stopdieting, #loseweightwithoutdieting, #nomoredieting, #dietingandlosingweight, #weightlossforallbodytypes, #prideweightloss, #masterweightlosscoach, #30dayweightlosschallenge, #icanhelpyouloseweight,  #thinkthineatthin, #lazyweightloss, #easyweightloss Hosted on Acast. See acast.com/privacy for more information.