169. How To Stop "Musterbating" Yourself Into Losing Weight

Famous psychologist, Albert Ellis, coined the term “musterbation”, which refers to people believing that they MUST live by a set of absolute and unrealistic demands that they place on themselves, others, and the world. Do you notice that you're doing this with your weight and with food? Do you find yourself trying to motivate yourself to slim down by using “should”, “shouldn’t”, “have to”, “ought to”, and “musts”? The problem with these words is that they set you up for negative self-judgment and feelings of guilt around the one area you already feel badly around. In this episode, I'd like to share with you how you can stop MUSTERbating by challenging your statements in three new ways so that you can lose weight without the pressure and anxiety that are attached to those words. Thank you so much everyone for continuing to spread the word. We've hit over 305,000 listens and I'm so incredibly grateful to all of your 5-star reviews, shares, and feedback! If you'd like to deepen your work with me,  Click HERE to take my FREE Course, or if you're ready to dive into a six-week course, register for the ThinWithin Method and learn how you can stop dieting and reprogram your relationship with food, your mind, and your body TODAY. #musterbation, #absolutethinking, #abundantthinkingtoloseweight, #loseweight, #mentalweightloss, #mindsetweightlosscoach, #weightlosstools, #loseweight, #helpmelose50pounds, #weightlosscoaching, #lose50pounds, #lose100pounds, #bestweightlosspodcast, #bestmindsetpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #helpme lovemybody, #bodylove, #bekind, #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #thinkingbetterthhoughts, #increaseyourselfesteem, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #intuitiveeatingpodcast, #stophatingyourbody, #looseweight, #mentalweightlosshacks, #understandyourbrain, #loseweight, #stopsayingmeantthingstoyourself, #stopbodybashing, #stophatingmybody, #helpmestophatingmybody, #tipstobenicertomyboddy, #weightlosstips, #mentalweightloss, #wanttoloseweight, #tipstolikeyourbody, #marrnathall, Hosted on Acast. See acast.com/privacy for more information.