182. How I Reduced My Overeating By 90% And Lost Weight

Overeating at meals was a HUGE issue for me for years. Once I started eating, I felt like I just couldn’t stop.  Today I want to share with you the exact process that I used to reduce my overeating by 90%. I was caught up in the cycle of overeating that you might be able to relate to -  1. I'd overeat  2. Then I’d FEEL hopeless like a failure  3. Then, the mental battle with myself would ensue and I would say things like – I can’t stop myself from overeating, this is so hard to get in front of, I’m never going to figure this out, I was on a roll the last few days, I just totally blew all my progress, I’m so bad at getting in front of my overeating, I’m just an overeater, etc. 4. Then, feeling shameful and broken down, I'd either try to restrict my eating or I’d tell myself  “who cares, I blew it”, and would overeat/binge more. Restriction and overeating weren’t going to fix my overeating! Let's explore what I did that made all the difference and will make a difference for you if you're experiencing overeating patterns too. The 30-Day Challenge is coming up in October and registration is coming up soon. IF you would like to learn tools and tips and tricks like these to slim down, then I highly encourage you to get your name on the waitlist.  Then, if you'd like to implement powerful non-diet tools and mindset strategies to get you down to your ideal weight for the LAST time, take the FREE Weight Loss Course HERE. Hosted on Acast. See acast.com/privacy for more information.