183. Are You Consciously or Unconsciously Creating a Thinner or Heavier You?

When you think about your future self, 10 years out, what’s different about your body, your health, and how you look? Do you have a practice of visualizing and creating this version of your body? Most of us really like the chase of dreaming about a better version of ourselves more than actually doing the work to create it.   Hal Hershfield, a psychologist at UCLA, has studied the impact of having a “future self” concept on decision making. He found is that it’s good to see your future self as a different person than who you are today. When you see your future self as a different person, with different perspectives and preferences, then you can make present decisions based on what your future self would want. But how often are you thinking about who you want to be? In this episode, I will discuss whether the decisions you are making today are unconsciously or consciously making you thinner or heavier. Let's discuss! AND if you want to practice consciously creating a new version of yourself and your body, get your name on the waitlist so that I can train you starting October 11th, over 30 days, to approach creating the body you want in an entirely unique mind-body fashion, so that you can begin to make your body goals a reality. Please share this link with everyone you know so that they have the chance to change their bodies and lives too - https://thinwithin.lpages.co/30-day-challenge-coming-soon/ Hosted on Acast. See acast.com/privacy for more information.