194. How to Feel Your Feelings Instead of Eating Through Them

Some of you are numbing your emotions or not knowing how to feel them. We often don't learn how to feel our feelings - we just experience life, and if a feeling is too painful, we try and numb it with food, alcohol, or a number of other substances. If you're struggling with emotional eating by turning to food to soothe you, numb you out, or feel extremely disconnected from your emotions, let me help you today by giving you a 4-part formula so that you can begin to feel your feelings. You can't heal your emotional eating if you can't feel your feelings. Getting good using this formula will be a game-changer for your weight and your life. Just imagine what will happen to your weight if you learn to FEEL your feelings instead of eating through them. That's why learning this process and getting good at it will be such a game-changer for your health! If you'd like to join me inside of my membership community for the 8-weeks, 8-pounds down course that I will be leading on Mondays for the next eight weeks, CLICK HERE to join. #howtofeelyourfeelings, #emotionaleatinghelp, #emotionaleatingforumla, #emotionaleatingpodcast, tipstoloseweight,  #easyweightloss, #makeweightlosseasier, #tipstoreduceweight, #hormoneweightgain, #thinwithinmethod,  #howtolose40pounds,  #weightloss2021, #loseweight, #helpmegettheweightoffnow, #weightlosspodcast, #mentalweightloss, #mindsetweightlosscoach, #weightlosstools, #loseweight,  #weightlosscoaching, #lose100pounds, #bestweightlosspodcast, #bestmindsetpodcast, #holisticweightloss, #populareweightlosspodcast, #lastingweightlossresults, #helpmelovemybody, #weightlosscoach, #thinwithin, #weightlosspodcast, #mindestpodcast,  #weightlossover50, #weightlossover40, #weightlossover60, #marnathall, #mentalweightlosstools, #bodylovepodcast, #loveyourself, #selfesteem, #thinwithin, #mindsettoolstoloseweight, #helpmeloseweightpodcast, #intuitiveeatingpodcast, #stophatingyourbody, #looseweight,  #understandyourbrain, #loseweight, #helpmeloseweight, #tipstoloseweight, #weightlosstips, #iwanttoloseweight, #tipstoloseweight, #proventoolstoloseweight, #marnathall,  #weightlosscoach, #8weeks8weeksdown, #weightlosscourse, #intuitiveeating, #nodietweightloss Hosted on Acast. See acast.com/privacy for more information.