217. Fan Favorite of ALL Time - How YOU can help your BRAIN stop self-sabotaging your weight loss results and fearing everything

I'm on Spring Break so I thought I would share with your the #1 most popular episode of all time -  Episode 53. How you can help your brain stop self-sabotaging your weight loss results and stop fearing everything. In this episode, I share information about your brain and why it LOVES taking you out of your journey to lose weight. I will show you why you haven't taken my free course, why you say no to receiving support, or why you don't believe weight loss is possible for you and your unique circumstance. Your brain is wired for fear. It doesn't want you to fail, get hurt, or feel pain. It doesn't want you struggling. I have to continuously work with my brain, which likes to tell me that my situation is different, that I didn't have a thyroid, that it's harder for me, etc.   Let me help you understand your brain, so you can use your mind to change your body! Make sure to take my FREE weight loss course. After my third video, I will share a SPECIAL opportunity to join my ThinWithinLife.com. If you'd like to take advantage of this super special opportunity, I would LOVE to help you! If you wouldn't mind spreading the word about this podcast and the amazing non-dieting approach, I would be eternally grateful! I love subscribers, reviews, and shares!!!  If you liked today's episode, please pass it along. OOOO, and I would love it if you gave my Podcast a 5-star review :) #mindbodychange, #loseweight, #changeispossible, #weightlosshelp, #toolsforweightloss, #lose35pounds, #lose50pounds, #lose100pounds Hosted on Acast. See acast.com/privacy for more information.