Examining your eating habits with fresh eyes, so you can kick butt with your body goals in 2025

Are you ready to reflect on 2024 and set yourself up for 2025 to lose weight, heal your emotional eating and overeating habits? If so, let me walk you through a series of questions to bring awareness to how this past year has been and put together a plan for this next year.Get out a piece of paper and get ready to dive in!