How to Have a Bad Day and Still Lose Weight

Thin Within Podcast With Marna Thall | Mental Secrets For Weight Loss Mastery - A podcast by Marna

Yep, it's true, I had a crappy day yesterday and you know what, I didn't eat through it as I would have years ago. Learning these tools to managing your emotions and emotional eating will help you not just today to lose weight and feel in control of your eating, but it lasts a lifetime.