A-Z of Things Unseen: Z is for Zen

The storyteller Sita Brand separates the fact from the fiction of Zen meditation, and shares her favourite story about the way not to go about it. She explains that Zen Buddhist meditation is about being aware of the present moment, through the practice of ‘mindfulness’. Contrary to popular belief, she says, it’s not about blanking your mind, but about being aware of your thoughts.