Ep55: Comfort as a Radical Act: Prioritizing Wellbeing and Navigating Medical Trauma

Things You Learn in Therapy - A podcast by Beth Trammell PhD, HSPP - Fridays

How do you differentiate between comforting yourself and numbing yourself? In this Season 2 replay, we tackle this critical question as well as exploring how to strike a balance in our self-care practices. Victoria reminds us that prioritizing our comfort helps us to be the best version of ourselves - a truth that is undeniable. In a world often prioritizing productivity over wellbeing, this episode is a heartfelt invitation to redefine your comfort and priorities. What if comfort became your...