Ep 50: Embracing Life's Seasons: Navigating Change with Mindfulness and Self-Compassion

Ever felt overwhelmed by the constant changes life throws at you? Discover how to embrace and navigate those ever-present shifts by understanding and taking advantage of the seasons of life. Today, we delve into the importance of being mindful of our own rhythms, energy, and emotions, allowing us to recharge and be ready for whatever life brings our way. Reflect on the current season you're in, and learn how to be kind to yourself as you face the challenges and changes ahead.Next week, join u...