Ep58: Harnessing the Power of Thoughts

Things You Learn in Therapy - A podcast by Beth Trammell PhD, HSPP - Fridays

Ever wonder why our life seems to follow the path of our most powerful thoughts? That's because thoughts hold immense power over our life's direction. This episode is a replay from my other podcast, and I am sharing it here because it is still among the most powerful thoughts I have had as a mother and a person. As you listen, you will learn about the influence of our environment on our thoughts and emotions, learning practical strategies to disrupt the loop of irrational thoughts and r...