Ep53: Redefining Joy: Finding Happiness in the Everyday Moments

What if joy could be found in the seemingly mundane, everyday moments of our lives? What if we could shift our perspective and redefine joy, not as an emotion reserved for extraordinary events, but as an intrinsic part of our day-to-day lives? As a licensed psychologist and a professor at Indiana University East, I've had countless conversations about finding happiness and satisfaction in our lives. The consensus? We often overlook the joy in our everyday moments when we are preoccupied with ...