Redefining Sleep: The Key to Overall Wellness

Drawing upon the wisdom of neuroscientist Matthew Walker's book, "Why We Sleep," we delve into the serious consequences of skimping on sleep - anything less than seven hours. Walker's research reveals a strong correlation between disturbed sleep cycles and a host of health issues such as sickness, disease, mood swings, and fatigue.Beyond exposing the dangers of inadequate sleep, this episode equips you with practical strategies to achieve improved sleep quality. I share tips like traini...