Resilience: The Art of Getting Back Up

Things You Learn in Therapy - A podcast by Beth Trammell PhD, HSPP - Fridays

Send us a text Resilience gets a fresh take in this heartfelt conversation between Leslie Bolser and Dr. Beth Trammell, who strip away the buzzword status and reframe this essential life skill as something we practice every single day. Moving beyond the trendy "grit" narrative, they explore what resilience actually looks like from toddlerhood through the teenage years—and why some moments of bouncing back are naturally easier than others. The discussion shines particularly bright when examin...