S1E15: Learning to come to yourself from a place of understanding with Nicole McNelis

Ever made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake?? This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today!Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her heart on...