Blood Sweat & Gear 193 Training Volume Rules to Trash

BSG Coaching QA Podcast 193 How Much Volume Does Each Body Part Need for YOU? TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally 0:00 Intro 1:00 How Many Sets Do We Need? 6:30 Warm up vs working sets 10:00 Figuring out an individual’s volume needs 13:20 How to learn when you got enough 16:30 Top Set/Back Off Set 20:40 knowing it’s your last rep 24:15 Volume to help weaker body parts ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 🔴  Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴  Share this video with a friend : https://youtu.be/w8xqIMLREQ8