Blood Sweat & Gear 249 When To Add a New Compound To Cycles

TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 0:45 Intro 1:30 When to add a new compound 11:00 Being truthful about mass gains 14:00 How fast should you gain per week? 17:15 Metformin in refeeds 19:10 The coaches cruise doses 33:20 Skip’s Lateral Delt Tricks 38:20 Upright Rows anyone? 39:10 Banding movements - Pros & Cons 48:20 Where do you get your water? 55:00 Skip’s word of the day 58:30 John Meadows 6 Ways Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 🔴 Share this video with a friend : https://youtu.be/mwsUEtnvjP0