Blood Sweat & Gear 254 Grow The Legs You Always Wanted - Starting Today

Nate Spear Joins Coaches Skip Hill and Scott McNally. Test Peak Week, Leg Training Techniques, Site Enhancing Oil, Pyramiding High Dose Cycles? TIME STAMPS BELOW ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Intensity over Weight: Building Muscular Adaptation 00:02:45 - Intro and Podcast Plan 00:04:00 - Test Peak Week without HGH 00:06:35 - The Nuances of Peaking for a Competition 00:13:00 - Training Approach for Quads 00:16:16 - Leg Extensions and Proper Foot Position for Quads 00:19:36 - Vulnerabilities and Misconceptions in Leg Training 00:22:50 - Intensity over the amount of weight 00:26:23 - Generating Intensity in Training 00:29:28 - Realistic Training Expectations 00:32:19 - Overtraining and Digging a Hole 00:35:36 - Skip's word of the day 00:38:49 - The Benefits of Piston Style Reps 00:41:49 - One Arm Row Technique 00:43:10 - SEO - Site Enhancing Oil 00:49:00 - The Art of Synthol Injections 00:51:49 - Filling in the Gaps in Muscle Development 00:55:02 - SEO - starting low and building up 00:58:28 - Increasing Water Retention with Hyaluronic Acid 00:59:00 - Pyramid up in a high dose cycle 01:01:38 - Overthinking in Bodybuilding 01:04:46 - Window Shopping for Coaches 01:07:49 - Building Rapport with Clients 01:10:53 - The Burden of Information 01:14:06 - The Argument Over Big Words 01:17:13 - Narcoleptic Issues 01:20:25- Sleeping Difficulties in bodybuilding 01:23:29 - Dealing with Physical Injuries Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/E9R_ToFnMQc