Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria

Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Chapters: 00:00:00 - The Bathtub Analogy for Estrogen Control 00:01:00 - Welcome back Dr Dean St Mart 00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections 00:07:16 - The effects of excessive dopamine on sleep and anxiety 00:10:54 - The Effects of Magnesium Before Training 00:14:39 - Balancing neurotransmitter levels for training success 00:17:39 - Glucuronidation & Clearning Estrogen 00:18:38 - The Effects of Celiac Disease on Cholesterol 00:22:29 - Gluten Sensitivity and Athletic Journey 00:26:33 - The Impact of Diet on Gut Health 00:30:43 - Stomach Acidity and Protein Digestion 00:34:53 - Gut Health and Antibiotic Resistance 00:39:00 - Enhancing Estrogen Metabolism Through Diet 00:43:13 - Leaky Gut and Gluten Intolerance 00:47:21 - The Effects of Gluten and Lactose on the Body 00:51:09 - Sensitivity to Gluten and Environmental Impact 01:02:31 - New Peptides and their Potential 01:07:10 - Methylene Blue To Reduce Free Radicals 01:06:32 - Mitochondria and Antioxidants 01:10:41 - The Dangers of Mixing Medications for Serotonin Levels 01:14:18 - A Reconnection and Introduction 01:18:29 - Post Show ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔴 Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD 💪 Follow Dean here : https://www.instagram.com/deanstm/ Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/N8crNgT59-I