EP 001 | Self Care tips | it is okay not to be okay | Mental Health is Health | Self Care tips | #ThinkTenacity | #WhatIsSelfCareTT

In this episode learn the number 1 tip to boost your happiness during challenging days.Do you have a topic you would like us to cover or mental health question? Just email [email protected] or text +44 7486-031-285 (WhatsApp)Get more tips to improve your mental wellness via our website - www.ThinkTeancity.comThink Tenacity podcast is featured in media below: https://www.bellarareworldbipolar.com/pressStylist MagazineLondon MattersPride MagazineWe Are The CityBipolar UKShou...