96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire

GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vagus nerve and nervous system through the Vagus Nerve Masterclass, Program and Workshops. They demonstrate how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or traumatic stress. Her educational programs harness the power of neuroplasticity: the ability for the brain and nervous system to change, learn and adapt. Her classes equip participants with a toolkit filled of effective, evidence-based techniques that restore physical and psychological wellbeing, and help them gain autonomy in managing their health. Jessica believes that knowledge is power, and that we are empowered when we have the autonomy to play an active role in reshaping our mind-body system. Resources: Visit Jessica's website and view her masterclass here Follow Jessica on Instagram @repairing_the_nervous_system or click here Visit Wave Block and use the code HEATHER to save 20% Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/message Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support