Episode #5: Austin Perlmutter- the impacts of news media, social media, and technology on our health and behavior

In this episode, I have the pleasure of speaking with Dr. Austin Perlmutter a board-certified internal medicine physician and author of the New York Times best-selling Brain Wash.  We cover topics like how social media impacts our health, why we should limit our exposure to media and technology, and strategies for not letting these things take control of our health and our behaviors.   Check out Dr. Perlmutter's work on social media @austinperlmutter and be sure to pick up his book Brain Wash