Ep 101 Why is it so Hard to Stop Overeating?

In this episode I start covering some advanced concepts and tools. Overeating comes from two things: Overhunger and Overdesire. Overhunger is created from the physiology of the body and what it digests (the foods we eat.) Overdesire is created in the brain. Not only the foods we eat but also things we think. No wonder … Ep 101 Why is it so Hard to Stop Overeating? Read More » The post Ep 101 Why is it so Hard to Stop Overeating? appeared first on Dr. Deb Butler.