Ep 13 Starting Your Mindful Weight Loss Journey When You Don’t Know How

This episode is all about starting this new way of mindful eating and thinking. I show you how to start, by using the meals that bring up the least emotion first. We are starting with small steps that are really easy, to create bigger results over time. Starting is the hardest part of any process. … Ep 13 Starting Your Mindful Weight Loss Journey When You Don’t Know How Read More » The post Ep 13 Starting Your Mindful Weight Loss Journey When You Don’t Know How appeared first on Dr. Deb Butler.