Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off

Do you believe that people who lose weight will gain it back? If you do, then it will be very hard to keep the weight off. Because, you will be creating fear inside of you on a regular basis. And fear never leads to powerful action. In this episode I coach Lauren who had this … Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off Read More » The post Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off appeared first on Dr. Deb Butler.