Ep 188: How to Develop Your MQ (Mindfulness Quotient) 

The holidays are just around the corner! Before you dive into this food-filled season, let’s get to know your MQ or your mindfulness quotient. With all the feasts and parties, you’ll surely need to develop your mindfulness intelligence to overcome weight gain, which you’re probably dreading as early as now. Your MQ can guide you … Ep 188: How to Develop Your MQ (Mindfulness Quotient)  Read More » The post Ep 188: How to Develop Your MQ (Mindfulness Quotient)  appeared first on Dr. Deb Butler.