Ep 189: How to Improve Your Mindfulness Quotient During the Holidays

Thanksgiving season is near, and with it comes a lot of food and time spent with the family. I am excited and grateful for it. How about you? How does this holiday make you feel? Are you excited about the feasts you will be having? Do you think you can still practice mindfulness during holidays? … Ep 189: How to Improve Your Mindfulness Quotient During the Holidays Read More » The post Ep 189: How to Improve Your Mindfulness Quotient During the Holidays appeared first on Dr. Deb Butler.