Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season

People who are trying to lose weight use the holidays as an excuse to go back to their unhealthy routines. After all, it’s just for a day! But this way of thinking can hurt the progress you’ve made on your journey to weight loss and mindfulness. Remember: empowering thoughts, eating right, and living healthy are … Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season Read More » The post Ep 193: Using Empowering Thoughts to Keep Your Progress During the Holiday Season appeared first on Dr. Deb Butler.