Ep 242: You Can Eat Anything You Want

As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there’s a lot of different food you can’t eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat anything you want? Get full show notes and more information here: https://drdebbutler.com/242