Ep 265: Why You Need to Process Your Emotions

Discover what happens when your emotions get too strong and how to feel your feelings before they overwhelm you completely. Amazing things can happen when you allow yourself to feel, so I’m showing you how to stop turning to food and start creating space for yourself to feel what you’re feeling. You’ve got this, friends, and I’ve got you!   Get full show notes and more information here: https://drdebbutler.com/265