Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking

Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.   Get full show notes and more information here: https://drdebbutler.com/273