Ep 306: MVP: How to Use Massive Action and Failure to Stop the Yo-Yo Effect

When people regain weight or don’t lose weight fast enough, they often tell themselves, “I’m a failure. I’ll never be able to do this.” In another installation of the Most Valuable Podcast episodes, we dive into the two most basic tools for permanent weight loss: massive action and failure. If you are able to understand and apply both these tools, then you will be able to develop a successful mindset to get the results you want.   Get the full show notes and information here: https://drdebbutler.com/306