Ep 330: MVP: Three Steps to Help Handle Urges

We have very little control over what happens in life, but it doesn’t mean we don’t have control over what we think about our circumstances. And that’s what I do as a coach; to help you take control of your own show - change how you perceive yourself because that’s something we have a choice in. Get the full show notes and information here: https://drdebbutler.com/330