Ep 340: Food Journaling + The Physical Hunger Scale

The concept of “eat when I'm hungry and stop when I'm full” is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.   Get the full show notes and information here: https://drdebbutler.com/340