Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness

In today’s episode we are going to learn how to apply the EHS and PHS to real life situations, and how to observe what you see in yourself with compassion. You need to KNOW what you do and what you THINK on a regular basis. Instead of using punishment as your weapon of choice, you … Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness Read More » The post Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness appeared first on Dr. Deb Butler.