Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques

Thinner Peace in Menopause - A podcast by Dr. Deb Butler - Tuesdays

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415