Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss

In this episode I go over in detail fuel food and joy eating, and wrapping your mind around thoughts that will help you lose weight and feel great. It all starts in the mind, right? To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion Workbook please go to https://drdebbutler.com/change. … Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss Read More » The post Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss appeared first on Dr. Deb Butler.