Ep 7 How to Stop Mindless Eating and Curb Emotional Eating

Part 2 of 4 Types of Eating: To lose weight you must be aware of why you are eating so you can stop mindless eating. In this episode I discuss fog and storm eating, how it looks and how you can help yourself by knowing which category you are in. It’s also very important to … Ep 7 How to Stop Mindless Eating and Curb Emotional Eating Read More » The post Ep 7 How to Stop Mindless Eating and Curb Emotional Eating appeared first on Dr. Deb Butler.