Ep 78 What To Do When You Don’t Know

This episode is about how to honor your own commitments to yourself, even though sometimes if feels very confusing and perhaps you don’t know how. I share with you two different authors who have helped me and who can help you too: Kristen Neff and Byron Katie. This is Kristen Neff’s definition of self compassion: … Ep 78 What To Do When You Don’t Know Read More » The post Ep 78 What To Do When You Don’t Know appeared first on Dr. Deb Butler.