Ep 82 How to Stop Thinking Fattening Thoughts

In this episode we go over how the mind works. I reintroduce the model, and talk about the thoughts you choose to think on a regular basis, called a belief system. These thoughts will automatically create weight loss or weight gain. I go over one of my students who has a fattening thought about chocolate … Ep 82 How to Stop Thinking Fattening Thoughts Read More » The post Ep 82 How to Stop Thinking Fattening Thoughts appeared first on Dr. Deb Butler.