Ep 9 Using Compassion to Strengthen Self Control

Today’s show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mindfulness is using compassion as a tool to help you objectively see what’s going on with curiosity instead of punishment. All the tools we have gone over so far will be utilized … Ep 9 Using Compassion to Strengthen Self Control Read More » The post Ep 9 Using Compassion to Strengthen Self Control appeared first on Dr. Deb Butler.