Ep 93 Getting Unstuck from the Urge to Overeat

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how similar it is to the Tibetan term Shenpa. … Ep 93 Getting Unstuck from the Urge to Overeat Read More » The post Ep 93 Getting Unstuck from the Urge to Overeat appeared first on Dr. Deb Butler.