Ep 95 An Age-Old Technique to Stop Overeating

In this last part about urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you to stop overeating: Acknowledge you’re hooked (or have an urge.) Pause, take three conscious breaths, and lean in. Abide with … Ep 95 An Age-Old Technique to Stop Overeating Read More » The post Ep 95 An Age-Old Technique to Stop Overeating appeared first on Dr. Deb Butler.