Ep 97 Rewire Your Brain to Exercise

In this episode, I share a tool from my companion workbook, on exercise. Look on page 36 for the Exercise Minimums chart. Most people dread it and find excuses not to do it. But what if you actually looked forward to it, and you made it so easy to do? Moving your body is play … Ep 97 Rewire Your Brain to Exercise Read More » The post Ep 97 Rewire Your Brain to Exercise appeared first on Dr. Deb Butler.