Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293

Dr. Jennifer Heisz is a neuroscientist with expertise in brain health. She’s an associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out. In this one, we riff on how exercise can treat anxiety and depression, prevent dementia, improve focus, aid in creativity, and more! Support Third Eye Drops and our sponsors: Get 20% Sheath Underwear here Get 11% off Third Eye Cacao with coupon code 'timewheel' here Review and follow on Spotify Follow and review on Apple Pods For rewards and podcast extras, become a patron! Sign up for our mailing list at THIRDEYEDROPS.com