#36: LMFT Heather Sherwood on Body Image, Body Dysmorphia and Orthorexia

On this episode we talk about everything surrounding eating disorders and disordered eating, we talk about orthorexia, non-dieting ways of eating, how to notice if someone is struggling, and how to talk to someone who's struggling. We talk about the need for control and how that translates to our eating. Heather Sherwood is a therapist who specializes in eating disorders and she guides us through this conversation with honesty and light. • Connect with Heather Sherwood LMFT: https://www.psychologytoday.com/us/therapists/heather-l-sherwood-san-diego-ca/348425 • Connect with Heather on Instagram: https://www.instagram.com/heathersherwoodtherapy/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie Check out Heather in EP #25: How The Enneagram Can Help You In Relationships and Motherhood with Heather Sherwood LMFT https://soundcloud.com/user-408925227/ep-25-how-the-enneagram-can-help-you-in-relationships-and-motherhood-with-heather-sherwood-lmft